What skills are you learning?
The program is built with small and bright theoretical blocks on the basics of swimming, physiology and thinking, which we immediately begin to work on through practice, followed by reflection.
-How to listen to yourself, overcome your limitations and work with your fears in a controlled manner
-How to work and act in a state of uncertainty
-What distinguishes the psychology of a winner from a loser?
-How to deal with daily stress and reduce it using sports tools
-We will touch upon issues of nutrition and physiology, analyze the psychology of decision-making and try to find your own hidden details of brain functionality under load and stress.
-We immediately implement the entire theoretical block received through practical swimming lessons, subsequent reflection and observation from the outside
Practice, reflection and practice again